When the term inflation is used, many people think it is the swelling of body tissues that arises from minor strains from activities like exercise, hiking, tennis, golf, gardening, etc. While that is true, inflammation goes to much greater heights whereby it becomes a major problem in one's body. This condition of inflammation is referred to as Chronic Inflammation, and it can have a dramatic effect on not only your day to day life but the quality of life you are living. You will agree that fighting an external enemy is way easier than fighting an internal enemy. Inflammation is this enemy that dwells within you and becomes a major threat to your peace. If correct measures are not quickly put in place, you can spend a lifetime being a victim of pain and discomfort that comes along with inflammation.
What Is Inflammation?
Before finding a solution to inflammation, its always smart to have a proper understanding of the root cause. The human body can respond to various external factors and in different ways, especially when they seem to cause threat. These factors are toxic substances, stress or even infections. Inflammation refers to the body's response to these threats by the production of protein substances with the aim of protecting the cells and tissues.
In normal circumstances, inflammation is good as it is just a method of protection. However, it becomes a menace when the body immune system begins to overreact. At that point, inflammation now affects the health of the person in the most negative way.
Causes of Inflammation
Overreaction
Doctors and medical officers have identified several causes of inflammation. The gentle inflammation can result from just a mild production of the proteins that help fight foreign materials in the body. The case for chronic inflammation is quite different. The major causes are harmful bacteria or viruses which need a more vigorous defense mechanism.
Faulty immune system
The body has an autoimmune system whereby it immediately starts up action upon detection of harmful foreign substances. When the body's immune system is dysfunctional, like the case of overreaction, then inflammation is inevitable.
Too much sugar and fat
Other causes of inflammation are taking too much sugar and fatty substances that overwhelm the body in breaking them down. Medical officers have also identified too much stress as a possible cause of inflammation.
Excess body weight
Carrying too much body weight exerts a lot of pressure on the body cells. Due to the pressure, they communicate with your immune system which in turn alarms the white blood cells to respond quickly. The response of the white blood cells results in inflammation of the cells. It, therefore, calls for care for the kind of foods we should eat and activities we do to help check on our body weight.
Increased anxiety
You need to avoid that moment when your anxiety is just out of control. Unexpected occurrences in our lives like impromptu tests can cause untold restlessness to us. Anxiety has a very close relationship with inflammation. Medical research affirms that inflammation increase with an increase in anxiety and body restlessness. The reason is that anxiety activates the brain parts responsible for sensing pain.
Inhaling contaminated air
Contaminated air contains many components of harmful substances such as lead particles, smoke, and dust particles harmful carbon and sulfur elements among others. Upon breathing such air, you allow into your body very fatal components which the body need to fight against before making some immense damage aggressively. This kind of response can spark off a huge disorder that can lead to inflammation of the body tissues.
Dangers of inflammation
Other than the pain that inflammation causes to the victim, many dangers come along with this disorder. Too much discomfort arising from the swollen tissues accompany inflammation. The pain ranges from difficulty in walking and also sitting.
Inflammation creates a very efficient avenue for major chronic diseases. These illnesses include cancer, diabetes, and depression. Major allergies are also as a result of body inflammation. Allergies cause itching and irritation and some of them cause breathing complications too. These challenges bring about a lot of limitations in the life of a victim of inflammation in the foods to eat, and even places to go since the slightest provocation leads to misery.
Remedy for inflammation
For a long time, people have always assumed that the only recourse for inflammation is checking on your body like avoiding substances that you know too well trigger inflammation in your body. The reason for such thoughts could probably be because little was known about the problem of inflammation. However, this sentiment is true, but as time has passed, different remedies for inflammation have been adopted. They vary from natural remedies to artificial ones.
Checking one one's diet goes a long way in offering a solution to the stubborn problems of inflammation. Since taking diets rich in sugar and fats can stir vigorous inflammations, avoiding such foods is a perfect remedy for inflammation. It is advisable to consume meals with a little sugar and fat levels.
Taking regular exercise offers a solution to inflammation as well. It helps break down excess fat in the body and thus shed off extra weight that causes pressure and stress on the body cells and tissues. Victims of inflammation should, therefore, take a walk, jog or even enroll to gym activities.
Nutritionists and food scientists have also recommended some natural foods and fruits that help reduce inflammation. Turmeric is one of these natural remedies to inflammation, which is highly prescribed to people battling with inflammation.
Turmeric and inflammation
Turmeric is a spice and herb that is obtained from the turmeric plant that traces its origin in Asia. It was traditionally used to add flavor to food as a spice. With time, it has been discovered that the roots of turmeric have medicinal value. The roots contain some chemical that is yellow in color called Curcumin. This feature has placed turmeric at a very senior position as compared to all other herbs on planet earth.
Curcumin has a compelling aspect of controlling inflammation that cannot be matched by any other natural or artificial supplements. It contains some anti-inflammatory contents that help reduce the effect of inflammation. Curcumin also can oxidize excess sugars and thus regulate the blood sugar levels. The breakdown relieves the body the stress that comes along with breaking down too much sugar and fat compounds.
Many inflammation problems arise from the immune systems which work in coordination with the brain. Curcumin improves the brain health by nourishing the brain cells. It also enhances the rate of body metabolism. It also can control extra replication of body cells and blood cells that are responsible for causing cancer. Curcumin also helps maintain cholesterol levels and prevent little oxidation of lipoprotein compounds.
Varicose veins are one of the dangerous diseases of the blood circulatory system that arises from swelling up of the veins. The anti-inflammatory content in turmeric reduces this effect of the enlarged veins. Other benefits of turmeric are their ability to heal wounds, suppress liver cells inflammation as well as prevent tumor formation.
The challenges that accrue from inflammation do not always have to weigh you down or crush your self-esteem. You don't always have to fall a victim of the pain that is caused by inflammation. Using turmeric can help reduce these inconveniences once and for all. The herb is natural and thus cannot cause unwanted side effects. It is also mild in your body and thus the best natural remedy for inflammation.