In many cases, if someone is familiar with Turmeric root, they're likely thinking of all of the international dishes they can make with it, such as curries and soups. Not many people stop to think about the possible medicinal benefits of an herb or root at first glance. You can tell them all about how Turmeric root aids heart health and how it fights the risk of cancer. You can tell them all about how Turmeric root is one of the oldest roots used for pain relief and how wonderful it is for inflammation of the joints and arthritis; but did you know Turmeric root is also wonderful for the immune system?
Turmeric's immune system benefits work through the main active compound found in the inner root of the plant called Curcumin. This Curcumin content is considered the main component responsible for many of the medicinal claims and actions of turmeric root. Scientists have begun to solely study Curcumin as well as a way of testing the benefits of this root and the many extracts available on the market today.
In many different studies, researchers and scientists have continuously found benefits of Turmeric root – the evidence is astounding and overwhelming, and only being further researched. Unfortunately, not a lot of people understand how this works when they first begin taking Turmeric root for it's immune health benefits, and they start to think it doesn't work at all.
The reason behind this is actually due to the amount of Curcumin in many Turmeric root supplements. Many people will buy the culinary spice right out of the baking aisle of their local grocer without any regard to how long it has been sitting there, how the product was harvested, and the amount of Curcumin inside the root power – and remember, Curcumin is the main medicinal component here. Without Curcumin, you won't derive any of the medicinal benefits.
On top of that, the body does not absorb Curcumin very easily and needs the help of a substance such as black pepper's main ingredient: Piperine (also called Bioperine.) The Curcumin content in Turmeric root powder is calculated by the amount of curcuminoids found within it. Culinary Turmeric root has between 2-3% of curcuminoids, and our bodies only absorb 1-3% without the help of Piperine to go along with it. That means, when you pick up the culinary root powder for your immune system or arthritis, you can expect your body to utilize less than 1% of the supplement it needs to see results.
Luckily, there are Curcumin extracts to help make the process achievable. For the best results, you'll want a 95% extract of Curcumin and a 5% extract of Piperine (also called Bioperine) to help your body absorb it. Even adding a simple 5% of Piperine extract to the 95% Curcumin content helps your body absorb the medicinal benefits 2000% better. This is the ideal balance to see real benefits – and remember, it's not Turmeric root powder, its' Curcumin and black pepper extract. It's no wonder why not many people see benefits the first time they try Turmeric root powder.
Turmeric root – or rather, Curcumin extract, helps your immune system in a variety of ways. Scientists are still studying the subject to this day to find the complete scope of benefits of this miracle spice of life. Below are just some of the immune health benefits of Turmeric.
Antioxidants are beneficial to your body and give your immune system a helping hand. The Curcumin found inside of turmeric root has been proven to have various, beneficial antioxidant and anti-inflammatory properties. These important qualities help your immune system, help ease everyday aches and pains, as well as help your body repair itself. It's important to take care of your body and provide it with the antioxidants it needs. Research even suggests that these antioxidant properties can protect against cancer and tumors, fighting cancer cell growth and protecting your body and brain from potential tumors. There's no wonder why many people call Turmeric the “Spice of Life”, and why old civilizations boasted the benefits of this root that eventually led it to be a regular trade between countries.
Curcumin extract helps fight brain fog and mental tiredness during the day, which also helps your body get a good night's sleep at night. Think of it much like cleaning the hair out of the shower drain – it helps unplug all of the brain fog and fatigue that you experience throughout the day.
Curcumin extract is also responsible for helping your cognitive ability – that's right, Turmeric helps you think better and more efficiently as well. Scientists have come to the conclusion that this happens as a result of Curcumin's antioxidant properties as well as anti-inflammatory properties, along with it's ability to cross the blood-brain barrier, which is an attribute that many plants lack.
Curcumin has been shown to have fantastic neuroprotective qualities, meaning it is excellent in helping your brain prevent disease and keep it running smoothly. This is especially important if you are at risk for neurodegenerative diseases such as Alzheimer's or Dementia – and Curcumin extract is showing promising potential for even treating these diseases.
When you get better sleep, your body is able to function more efficiently. Sleep is the time where your body and brain repair itself and the energy you've stored throughout the day is utilized to fight off potential infections, underlying issues, as well as prevent damage and cell oxidization. If you ask a scientist who studies sleep or the immune system, you'll be hard-pressed to find anyone who will tell you a good night's sleep is not essential for a healthy life.
Curcumin extract has been shown to help reduce stress levels, which directly aids your quality of sleep and how rested you feel when you wake up. This is an important factor when you consider how stressful our daily lives can be. Stress impairs our ability to think clearly and sleep soundly, especially if it is a chronic ailment.
For those of us who are feeling rather sleep deprived or work third shift, there's even evidence that Turmeric (Curcumin extract) helps repair the cell oxidization and behavioral effects of people who have been sleep deprived.
When you stop to think about how vital your immune system is and just how much it affects your daily life and health, it's important to understand what damages and heals it. Taking care of your body is important – after all, it is the only one you have. People don't always stop to think about how important their health is until it's too late, but if you're here, then you've discovered how Curcumin extract can improve your health, and ultimately, your life.
Curcumin, which provides turmeric its distinctive yellow color, is the primary active ingredient in the spice. The majority of turmeric's potential health advantages can be attributed to curcumin.
Regrettably, turmeric and curcumin don't readily enter the human system, so eating curry with it only once a month is difficult to provide you with the required antioxidant and anti-inflammatory effects.
Although turmeric is gaining popularity at a fast rate, it is still quite a misunderstood root spice. In fact, many people use the term ‘turmeric’ interchangeably with curcumin and curcuminoids.
However, the three terms are quite different in meaning and should certainly not be used interchangeably. You must learn the differences as they have implications in many areas, such as clinical dosing and nutritional supplements.