Turmeric is a member of the ginger family. The root of the plant is what has the spice in it. That is what is often ground down into a fine powder or turned into a paste. If you have never heard of turmeric or seen it, just think of the vibrant yellow coloring like that of mustard. Turmeric is loaded with flavor. It gives food an added kick that you don't get with other spices.
The primary compound in the spice is that of curcumin. It is loaded with anti-inflammatory properties. However, it offers much more than that. It is also a powerful antioxidant and micronutrient. Turmeric is also loaded with potassium, iron, manganese, Vitamins C and E, fiber and Vitamin B6. With so many active ingredients in this powerful spice, it's no wonder that so many people are using it to treat their ailments. Just check out some of the different ailments that turmeric can help.
If you are suffering from arthritis, you might want to look into taking turmeric on a regular basis. In doing so, you can alleviate joint pain, swelling and stiffness. You will notice your mobility improving over time. Studies indicate that curcumin is just as effective as NSAIDs, including Celebrex, Advil, aspirin and Tylenol. The main benefit of turmeric is that you don't have to deal with all of the harmful side effects of taking NSAIDs for the long-term. Taking NSAIDs for too long could end up causing nausea, dizziness, internal bleeding, headache, ulcers, liver damage and vomiting.
Turmeric is great for keeping your insulin levels in check. The hormone helps your body to use the glucose it gets from the food you eat. It can also help lower your insulin resistance and enhance how effective diabetic drugs are going to be for you.
Turmeric might be the key to preventing Alzheimer's disease and dementia. These particular disorders are caused by tangles and plaques in your brain. Plaques are essentially a bunch of sticky proteins that can accumulate between your nerve cells and cause problems with your communication skills. Tangles are a bunch of twisted protein fibers that prevent nutrients from being able to enter into the brain cells. Even though plaques and tangles can cause memory problems and hinder your brain function, you can dissolve them with the help of turmeric. This spice can also help regenerate your cells and improve cognitive abilities.
Turmeric is a natural type of diuretic, which can help you get rid of excess body fluid. Since it also works great for thinning your blood, it will help with hypertension. It can also dilate your blood vessels, which aid in circulation and minimize the strain on your heart. By lowering your cholesterol levels naturally and keeping your arteries healthy, you can keep your blood pressure at a normal level and reduce your chance of heart disease. Proper blood pressure levels are ideal for keeping your heart healthy.
Turmeric can help reduce your total fat tissue density by reducing your liver fat, glucose, triglycerides and cholesterol. It also works wonders to slow down the product of fat cells. One thing you might not realize about turmeric is that it can speed thermogenesis, which is where your body burns fats in an attempt to regulate your body temperature. Turmeric also helps to decrease your cortisol levels. Higher cortisol levels can cause your body to hold onto fat and make you gain weight. Reducing your cortisol levels can help you shed weight.
Curcumin can help to reduce your cholesterol levels. If your cholesterol gets too high, it can end up causing your arteries to narrow and harden. When that happens, blood can't circulate through your heart, thus increasing your chance of suffering from a stroke or heart attack. Triglycerides come from the foods you eat. They provide your body with the energy it needs. If your triglyceride levels are too high, it can cause your artery walls to thicken putting you at an added chance of suffering from heart disease. Curcumin is great at fighting off cholesterol and protecting you from potential cardiovascular problems. It also prevents blood clots from forming by helping your platelets stick together.
Numerous people suffer with depression. It affects every aspect of your life and causes you to feel isolated and alone. Turmeric can boost your dopamine, norepinephrine and serotonin levels, thus giving your mood a boost. Dopamine increases the feeling of pleasure. Norepinephrine enhances your learning, sleeping and alertness. Serotonin improves your mindset and memory. All-in-all, turmeric can leave you feeling alive and ready to conquer anything that comes your way. Instead of isolating yourself in the comfort of your home, you will enjoy going out and spending time outside of the home.
Curcumin helps prompt your gallbladder to break down fat and release bile. If you are suffering from any type of digestive problem, you might want to turn to turmeric to get your system moving along and working properly. Turmeric reduces the chance of colitis flares by helping to prevent intestinal inflammation. Heartburn sufferers will love the added benefits that come from this spice. It can help to neutralize stomach acid and relieve heartburn. With the help of turmeric, you can enjoy eating the foods you love without having to take a bunch of pills or antacids.
When you look at all of the different things that turmeric can do for you, there is no reason why you shouldn't take it on a daily basis. It only takes a moment of your time to take in the delicious spice, but the health benefits that it has to offer are far more than you could ever imagine. Instead of stressing out over your health, you can turn to this one spice and begin enjoying the difference it can make in your life.
Curcumin, which provides turmeric its distinctive yellow color, is the primary active ingredient in the spice. The majority of turmeric's potential health advantages can be attributed to curcumin.
Regrettably, turmeric and curcumin don't readily enter the human system, so eating curry with it only once a month is difficult to provide you with the required antioxidant and anti-inflammatory effects.
Although turmeric is gaining popularity at a fast rate, it is still quite a misunderstood root spice. In fact, many people use the term ‘turmeric’ interchangeably with curcumin and curcuminoids.
However, the three terms are quite different in meaning and should certainly not be used interchangeably. You must learn the differences as they have implications in many areas, such as clinical dosing and nutritional supplements.