Ordering pizza just because you’re bored or eating a pint of ice cream can negatively impact your physical and emotional health.
Not to mention, those with a tendency to emotional eating are especially vulnerable to making poor choices. People may use emotional eating to fill emotional needs rather than their stomachs. Unfortunately, emotional eating does not solve your emotional problems.
It leaves you with uncomfortable feelings. Not only will your original issue remain the same, but you may also feel guilty for overeating. Moreover, suppose your first impulse when upset, bored, lonely, exhausted, or angry is to open the refrigerator. In that case, you may get stuck in an unhealthy cycle of putting off your feelings and real problems aside to binge eat.
Even if you feel powerless over your emotional needs and food, the fact is that you’re capable of making positive changes. You can opt for healthier ways to cope with stress, emotional turmoil, cravings, and triggers to finally stopping emotional eating. Here are the best ways you can gain control over emotional eating:
Consider keeping a food diary where you write down what, when, and how much you eat, and how you feel when you eat.
Over time, you’ll notice a pattern that reveals the connection between food and your moods.
If you believe your stress contributes to your emotional eating, see stress management techniques. You can try yoga, deep breathing exercises, or meditation to manage stress.
Before you go to your kitchen, ask yourself whether your hunger is emotional or physical. If you ate a couple of hours ago and your stomach isn’t rumbling, likely, you’re not hungry.
Give yourself time to fight the craving.
The fact is that many binge-eat in stress due to a lack of support system. It is much better to talk to a friend or join support groups to combat stress in a much healthier way.
Instead of snacking when you’re bored, try distracting yourself with a healthier alternative. Go for a walk, play with your pet, listen to music, surf the internet, watch a good movie, or call your friend.
When losing weight, many people cut down calories to an unhealthy extent, eat the same foods each day, and banish treats.
Unfortunately, this can only make your food cravings stronger, especially in response to your emotions. Try eating satisfying amounts of healthier, delicious foods, try plenty of various foods to curb cravings, and enjoy an occasional treat.
Trying to gain control over emotional eating via mindfulness is hard work; however, it’s an incredible opportunity to get in touch with you. If your eating patterns continue, consider connecting with a doctor.
Consuming omega 3 has many health benefits: from improved heart and brain health to healthy aging and stronger immunity. It can significantly improve your overall health and quality of life. But even with all the research and studies, a lot of myths surround the use of omega 3 fatty acids. Here's what you need to know.
According to an online survey by the Harris Poll on behalf of the American Osteopathic Association, 86% of the US population takes a vitamin supplement every day. While 70% of adults do so, one-third of them take a daily multivitamin.
A similar survey by The Harris Poll also reveals that 97% of women take prenatal multivitamins or vitamins during pregnancy.
For centuries now, people have been using apple cider vinegar for treating various ailments. Not only is it a great natural food preservative, but it acts as a disinfectant as well. While people previously used it for preserving food items and disinfecting purposes, we’ve now realized its supports weight loss and can aid in maintaining blood sugar levels.
There are many different ways to take apple cider vinegar. While some people prefer to use it as a condiment, others drink it as is. Not to mention, you can also find apple cider vinegar gummies and capsules these days.